Basil seeds are another name for Sabja seeds. For ages, these seeds have been used in Ayurveda to address a variety of health problems. These small, elliptical-shaped seeds are more like a nutritional powerhouse. They do, however, have a few negative effects that may be prevented with a careful approach. Sabja seeds are also known as falooda seeds and tukmaria seeds, in addition to “basil seeds.” These seeds have been used in traditional healing procedures for thousands of years. They are more common in tropical, comparably warm areas, where they are grown in a tender, tiny herb.
Sabja seeds are classified as Ocimum basilicum. This species, however, comes in over 60 distinct varieties. Tukmaria or sabja is one among them. It also has the highest level of protein, antioxidants, fibre, carbohydrates, and vital fats. These fats assist the body in controlling blood sugar levels and boosting internal immunity.
They also help to keep the bodies cool in summer throughout the heat. In fact, they are known to cool the stomach and protect it from unpleasant acidity-related disorders that may occur as a result of the season’s heat.
Here are 5 Health Benefits of Sabja Seeds
Increases Weight Loss:
The Omega 3 fatty acid stimulates the body’s fat-burning metabolism. Its high fibre content keeps the stomach fuller for longer. As a result, the body has no need for food or more calories. Blending them in yoghurt or sprinkling a handful in a pre-meal salad might help you regulate your appetite.
Helps control your blood pressure:
The potassium in sabja seeds dilates blood vessels and aids in blood pressure management.
Sabja seeds are PCOS friendly foods because they are high in important vitamins and minerals, omega-3 fatty acids, and protein. These seeds do not raise insulin levels, induce food allergies, keep you full, and help to manage the menstrual cycle and hormonal disorders.
Prevents recurrent UTI:
Sabja seeds are indicated for those who have repeated bouts of urinary tract infections. Sabja, as a natural coolant with the capacity to remove toxins from the kidneys, aids in the battle against infections and other connected issues such as burning sensations and discomfort. Take sabja water on a daily basis to heal the illness.
Sabja for skin and hair:
These small, crunchy seeds not only keep you physically and mentally well, but they also give your skin and hair a bright glow. Sabja has long been used in numerous home treatments for healthy skin and hair growth.