Summer is here, and we have to keep hydrating our bodies to protect ourselves from this hot season. During the summer, many people become dehydrated, and poor energy is another indication of being hit by it. As a result, it is critical that we have to take certain care throughout the summer months. We can battle the harmful effects of summer by eating well and making certain lifestyle changes. We’ve collected a list of cooling foods that you should include in your diet to fight the impacts of the hot weather.
1) Watermelon:
Watermelon is a popular summer fruit that arrives for a cause. It helps to meet your body’s water requirements because it includes 91.45% water. Watermelon also has anti-oxidant qualities and provides a pleasant cooling sensation.
2) Cucumber:
Cucumbers are high in fiber and can help prevent constipation in the summer. Cucumbers have a lot of water in them as well. So, consume this crunchier cuisine to keep cool in the summer heat.
3) Curd:
Curd has a cooling impact on the body in addition to being delicious. Curd also comes in a variety of flavors. Make a sweet lassi or hot buttermilk. You can also create a raita and serve it alongside your meal. Curd can also be eaten by mixing it with seasonal fruits or producing delectable smoothies.
4) Mint:
Almost any vegetable vendor will have this affordable herb on hand. Adding mint to curd, chaach, or raita may provide additional advantages. You may also make mint chutney, which is a popular dish in practically every Indian household. Mint not only helps to keep your body cool, but it also has a refreshing impact.
5) Green leafy vegetables:
Having green leafy vegetables around the year gives you numerous benefits. And adding them to your daily diet is also beneficial as green leafy vegetables contain a high amount of water content. Remember, avoid over-cooking these vegetables as it could cause a loss of water content in them.
6) Lime water:
Lime water, also known as nimboo pani, is another delightful summer drink. Many health benefits can be obtained from a glass of lime water. You can use sweet limewater and season it with salt and a teaspoon of cumin powder to enhance the flavor. Lime water keeps you cool and refreshed throughout the day.
7) Coconut water:
The finest summer drink is coconut water. This ‘not-so-expensive’ drink is rich in critical vitamins, minerals, and other nutrients and can be found in practically all fruit shops. It contains cooling characteristics that assist you in combating the heat. Drinking coconut water on a regular basis has also been shown to protect against cancer studies.
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