Milk is a complete food because it contains all of the nutrients that our bodies require. Proteins, calcium, carbohydrates, minerals, and vitamins are all abundant. It can help you in gaining muscular mass. Two glasses of milk every day, with a meal or before or after an exercise, is beneficial for weight gain..
Rice is an easy source of carbs which is necessary for weight gain. Rice is also a calorie-dense food, which means that a single serving can provide both carbs and calories. A cup of rice has roughly 200 calories, which contributes to weight gain.
It’s the simplest method to add flavor, calories, and protein.
Eggs are one of the healthiest muscle-building foods. They’re a source of high-quality proteins and heart-healthy fats. It’s also important to eat the whole egg. Almost all of the beneficial nutrients in eggs are found in the yolk.
4) Dry fruits
Dried fruit packed in antioxidants and minerals. They have high sugar content, which makes them ideal for weight growth, especially because they’re easy to eat and delicious. While many people believe that when fruits are dried, they lose most of their nutrients, this is not the case. Dried fruits are high in fiber and retain the majority of their vitamins and minerals.
Cheese is heavy in calories and fats, just like dark chocolate. Just 1 ounce of cheddar cheese has 110 calories and 7 grams of protein. Since cheese is tasty, you can incorporate it into most dishes and easily add several hundred extra calories.
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