In a woman’s body uterus is the most sensitive and vital organ. It is the foundation of the female reproductive system. Uterus helps to nourish and protect the developing of the foetus. Hence, it is extremely essential to keep your uterus healthy for maintaining a good pregnancy as well as a fit life.
The uterus can be affected by many abnormalities such as PCOS (polycystic ovarian syndrome), fibroids and endometriosis, infection, prolapse, uterus pain, UTI etc. A healthy uterus is a key to healthy fertility. Environmental factors, hormones, stress, healthy menstrual cycle, circulation and diet matters a lot when it comes to fertility.
The healthy uterus can avoid and heal many menstrual disharmonies including, painful periods, endometriosis, dysfunctional uterine bleeding and infertility. People often prefer natural supplements for a urine infection and uterus health.
You can also try herbal and natural supplements to boost your uterus’s health. Multivitamins are an extremely important overall supplement you can try. Women who are trying to get pregnant are recommended to take folic acid supplements.
You merely have to put too many efforts to keep your uterus fit. Simple lifestyle, planned nutrition and a vigorous diet are required for a healthy uterus. Your body is always in a need of diet which is well-off vitamin D, antioxidants and omega-3 fatty acids etc.
Here are some eating habits that will give you optimal uterine health!
1. Leafy vegetables
Leafy veggie like spinach, lettuce, kale, etc., helps you maintain alkaline balance and provide vital nutrients such as minerals and folic acid that ensures optimal functioning. Almost all the vegetables are the vital source of calcium, potassium, magnesium and vitamins that can slow down the progress of fibroids in the uterus. Avoid consuming raw and cold foods and alcohol during your periods.
2. Green Tea
Very few people are aware of the fact that along with skin and healthy green tea is beneficial for uterus also.
Green tea is a huge source of antioxidants that not only help to maintain healthy uterus and ovaries but also treat fibroids in the uterus. 8 weeks of green tea can drastically reduce fibroids. 8 weeks of green tea will help to reduce a large number of fibroids from a uterus.
Lemon is a source of vitamin C, It is now a universal fact that green tea is rich in anti-oxidants and potassium. It can help increase in the immune system. Lemons help in warding off unwanted bacteria and prevent dangerous infections to the uterus and ovaries. Consume a glass of warm water with a lemon squeezed into it every day in the morning to improve metabolism.
4. Whole Grains, Nuts and Seeds
Nuts and seeds are required for optimal production of hormones, whole grains are an excellent source of fibre. Whole grains aid optimal functioning by flushing out the excess estrogen from the body.
While nuts and seeds are rich in omega-3 fatty acids and high in good cholesterol. Omega-3 fatty acids are a vital source of removing the fibroids along with the prevention of uterine cancer. 30% of women who have pelvic diseases have a lower than average intake of folic acid and beta-carotene say, experts.
5. Castor Oil
Castor oil can be used in day to day life. It is used for beauty and health purposes. It can also treat ovarian cysts and uterine fibroids and the presence of ricinoleic acid in castor oil helps to strengthen the immune system. It also helps to maintain the digestive system of the body and eliminate the toxins from it.
Powerful antioxidants are present in barriers which can help protect the ovaries from free radicals. Berries can protect the ovaries and uterus from many conditions. You can even try using berries in salads and smoothies. Loaded with natural antioxidants and anti-inflammatory phytonutrients blueberries and raspberries can help you increase fertility.
For more exciting and fresh updates on Television, OTT, Bollywood, and Hollywood, stay tuned to Cine Talkers. Also follow us on our social media pages including Facebook, Twitter, Instagram, and YouTube.