Perhaps you know that human body weight comprises of 60 percent of water. Your body simply uses water in all its cells, tissues and organs in order to help in regulating its temperature and maintain other bodily functions. As human body loses water via breathing, digestion and sweating, it is really vital to rehydrate by consuming fluids and eating foods, which comprises of water. The kind of water you require would depends on a number of factors like weather conditions in which you live, the way you are physically active and whether you are experiencing any kind of illness or have some other health issues. So, better check some of the health benefits of water as under:
Water Protects the best Your Tissues, Spinal Cord, and Joints
Water can not only quench your thirst and regulate your body’s temperature but can do a couple of things as well. It can help you in keeping the tissues of your body moist. You would know how it feels when your body organs like eyes, nose, or mouth gets dry? Keeping this in mind, your body get hydrated a lot, which in turn helps it retaining optimum levels of moisture in these sensitive areas, as well as in the bones, blood, bones, brain, etc. Moreover, you can find the water even helping you to protect the body parts like spinal cord, and you can find it acting as a lubricant and cushion for your joints.
Water Helps in removing all your Body Waste
Good amount of water intake can help your body to simply excrete the waste through processes like perspiration, defecation and urination. The body internal parts like kidneys and liver employ it to help to flush out the waste, and also takes care of your intestines. Water can even help in getting constipated by softening your stools and thus help you move the food, which you’ve eaten through your intestinal tract. However, at the same time you need to note that there is hardly any evidence to prove that by increasing your water or fluid intake, which will cure constipation.
Water Aids the Digestion
Your Digestion often starts with saliva and the basic element of it is water. Digestion simply relies on enzymes, which are found in saliva in order to help in breaking down food and liquid and to dissolve all the minerals and other nutrients. With proper digestion, you can make minerals and nutrients very much more accessible to the body. Water is also an important element in order to help you digest soluble fiber. With the help of water, the fiber inside your body dissolves very much easily and thus benefits your bowel health a lot by making well-formed, soft stools, which are simple to pass.
Water Prevents Your Body from Becoming Dehydrated
Your body loses fluids once your body is engaged in certain vigorous exercises. This comes out in the form of sweat while you are in high heat, or are down with a fever or contract an illness, which in turn bring in issues like vomiting or diarrhea. If you are seen losing fluids for any of these reasons, it’s vital to increase your fluid intake as this can help you in restoring your body’s natural hydration levels. Your doctor can help in recommending that you consume more amounts of fluids in order to treat several other health conditions, including bladder infections and urinary tract stones. If you are pregnant or seen in nursing, you would perhaps want to consult with your own physician regarding your fluid intake as your body will be relying more on fluids than usual, especially if you are a newly turned mother who breastfeed your kid.
How Much Water Do You Really Need?
Well, as per a report on nutrient recommendations from the Institute of Medicine of the National Academies, there is no hard and fast kind of rule of consuming water. A number of individuals are often seen meeting their day to day hydration needs by simply drinking good amount of water when they simply very much thirsty. The fact of the matter is most of the people who are seen in good physical health can get enough amounts of fluids by simply drinking water and several other beverages when you are very much thirsty. Also, by drinking water and beverages along with their meals can really work, which is one of the research studies of the Centers for Disease Control and Prevention. If you are not very much sure about your hydration level, just check your urine and you will understand. If it is clear, you would find your health in good shape. If you are seen with dark color urine, you are perhaps dehydrated.