In this hectic lifestyle, an unhealthy diet and poor nutritional value acidity are quite common. We all face this issue regardless of what we do or where we stay. It can cause complications or troublesome symptoms, such as heartburn.
The amount of acid your stomach produces depends on the food you eat. Eating the right kinds of food is a solution to control acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux.
Here is some food you can eat to avoid acidity:
You can avoid acidity by simply adding more and more natural colours to your plate. Green leafy vegetables are naturally low in fat and sugar, and they help reduce stomach acid.
It is a natural treatment for heartburn and other gastrointestinal problems. Ginger also has natural anti-inflammatory properties which will help you ease symptoms of acidity.
Egg whites: This is a tasty yet healthy option to get rid of acidity. However, try to stay away from egg yolks.
Fruits like melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits. Add a list of one fruit daily in your meal to avoid acidity.
If you are suffering from hyperacidity you can also try herbal tablets for acidity. Reach out to your doctor to find out your condition. Try to remove fried and fatty food Fried and fatty food from your plate. These food items can cause the LES to relax, allowing more stomach acid to back up into the esophagus.
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