Overweight and obese is the most critical issue the world is facing right now. The risk of many health problems including diabetes, heart disease, and a certain type of cancers increases, if a person is overweight. Many studies and statistics found that being overweight is the prime cause of most diseases.
Though we have access to dime a dozen online and offline weight loss products, only a few can help you shed pounds safely. While these products can make a hole in your pocket; here are some easy and effective tips.
Drink enough water to lose weight!
Water is the most important element when it comes to weight loss. No doubt a diet is truly healthy when you consume enough water. You can try consuming water whenever you feel hungry. Sometimes thirst can be disguised as hunger too. Remember, you can have hot water throughout the day to eliminate toxins and control weight gain.
Cut sugars and starches from your meal
If you truly want to cut your access weight you need to take this step. Go ahead and cut back on sugars and starches (carbs). With this small effort, your hunger levels will go down and you end up eating much fewer calories. This will allow your body to burn stored fat for energy instead of carbs.
Eat breakfast daily
People often think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day. A number of studies have found people who eat breakfast have lower BMIs than breakfast-skippers.
Also, try an avoid oily and fatty food. Instead, add a bowl of whole-grain cereal topped with fruit and low-fat dairy to your breakfast table for a quick and nutritious start to your day.
You don’t have to spend hours and hours in the gym. You can try some lighter activities like walking, running, yoga, etc. These activities will not only improve your performance but will also stoke your metabolism, helping burn the kilojoules long after your workout is over.
Stop soda drinks
Well, we all know soft drink and soda is bad for health. Loaded with sugar and calories and devoid of essential nutrients, soft drinks are quintessential junk food.
We are not saying cut off all the soft drinks from your life. However, once in a while it’s ok to have a half glass of coke, as very little amount of coke is harmless. We suggest you drink water when you feel like having a soft drink.