For decades, Indian spices have had a long history. Aside from their delectable taste and aromatic fragrance, they have been a beneficial addition to the field of health and medicine due to their unrivaled goodness and fantastic medicinal properties. We, too, are certain to have incorporated some or all of the spices available at home and used them as a home remedy for a variety of ailments.
When it comes to losing weight, it’s safe to assume that people have tried a plethora of methods. To lose weight, nearly everything has been tried, from regular workouts and strict diets to elaborate experiments with various medicines and treatments. Unbeknownst to us, some spices can help with rapid weight loss.
Cinnamon
One of the most fragrant condiments, the first thing that comes to mind when you hear the word cinnamon is a delectable array of desserts. However, one of the other applications of cinnamon may be in the field of weight loss. Cinnamon, when consumed on a regular basis, can help curb excessive hunger, regulate blood sugar levels, and provide the sensation of feeling fuller for a longer period of time.
Cayenne pepper
Cayenne pepper, on the other hand, raises the body temperature to boost metabolism and burn calories in addition to black pepper. Though it is extremely spicy to the taste, adding a pinch of cayenne pepper to your daily food intake is said to burn around 100 calories per meal.
Ginger
Ginger, an aromatic condiment, perfectly balances any excessive carbohydrate or sugar intake through food. Furthermore, it regulates any unwanted spikes in glucose levels and contains antioxidants that help the immune system. Most importantly, it contains thermogenic properties, which raise body temperature when consumed, resulting in faster fat loss.
Cumin
One of the most common pieces of weight loss advice is to drink soaked cumin in water first thing in the morning. Cumin is said to have properties that aid in the control of excessive water content in the body, which causes unnecessary inflammation and bloating. It also helps to control body weight because cumin suppresses hunger and appetite.
Rosemary
A must-have herb for all of our favourite Italian dishes, rosemary is also an effective weight-loss ingredient at home. Specifically, rosemary has been shown to aid in metabolism enhancement. It significantly improves gut health and digestion, resulting in naturally faster weight loss.
Cardamom
Cardamom is a unique spice found on most Indian kitchen shelves that adds flavour to almost any food. However, a lesser-known fact about this condiment is that, due to its thermogenic properties, it may be an important component in the weight-loss journey. It is also beneficial in reducing feelings of bloating and thus toning the body of excess weight.
Black pepper
Black pepper, also known as black gold and one of the richest spices from Indian lands, requires no introduction. It is rich in the element piperine, which gives it a unique taste and the ability to control the production of excess fat cells when consumed, making it a game changer in adding flavour to ordinary foods. A combination of cayenne pepper and black pepper is unbeatable for weight loss results.
Also Read: From Vada Pav to Litti Choka, 5 Most famous Street foods of India which are a must-try!!
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