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Birthday boy Shah Rukh Khan’s fitness mantra revealed!

Bollywood baadshah Shah Rukh Khan is celebrating his 52nd birthday and we can say that age is just a number for this superstar! His King of Romance has been mesmerizing all with everything he does in the films. The pictures of SRK’s wife Gauri Khan and daughter Suhana going to Alibaug for his birthday celebrations are making rounds on the internet.

Ever wondered about Shah Rukh Khan’s energy level and fitness at the age of 52? Well, there are some fitness mantras that SRK follows to stay fit and healthy. A source close to Khan revealed “Shah Rukh trains intensely for 45 hours about 5 times a week, which is usually late in the evening. His training is a mix of rehab workout, cycling and cardio.  His trainer Prashant Sawant focuses on one body part at a time from legs, to abs to calves and covers all the body parts by the end of the week.  SRK makes it a point to never miss out on his training schedule and sticks to his workout routine, except when he is busy with promotions or is asked to rest because of his injuries.”

Speaking about Shah Rukh’s diet, the source said “An hour before his workout he takes a quick fill of proteins and carbs, and a protein shake after his workout.  Shah Rukh consumes multiple meals through the day in short intervals of time. His protein filled diet includes a combination of non-fat milk, skinless chicken, egg whites, legumes and lean cuts of meat. He also takes a lot of grilled or raw veggies. His diet is devoid of any refined grains and artificial sugar; he supplements it with fresh fruits. He also keeps himself hydrated at all times with water, and fluids like coconut water and fruit juices.”

On Bollywood front, Shah Rukh Khan will next feature in Aanand L Rai’s forthcoming movie in which he shares the screen with Anushka Sharma. The actor essays the role of a dwarf in this flick.

 

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