Overweight body has been always the concern for people having extra fats over their bodies. The bellies with extra fat are the cause of many diseases and medical ailments, which gives the solution for people to lose their weights. When it comes to losing weight, there are several ways of losing them it in no time, however, most of them demand you to remain hungry and unsatisfied for long. If you do not have the will power, you may end up faltering at the said program and make them as the exercise to futility. Now, if you are looking out for a 3 step plan to lose weight, keep on reading them as under:
1st Step : Slash down your sugar and starch intake
One of the vital step to weight loss starts with eliminating sugars and starches or carbs from your diet. There are several foods, which stimulate secretion of insulin a lot. If you do not know, make sure you note that insulin is the important fat storage hormones in your body. When insulin is seen going down, the fat has become simpler in getting out of the fat stores and the body is simply seen start burning the fats rather than the carbohydrates. The other vital benefits of reducing insulin is that your kidney flush out excess amount of water and sodium from your body, which mars the bloat and unwanted water weight.
It is simply common to lose the weight up to 10 pounds and even more in the first week of eating this fashion, both the body and water weight. If you dig deep into the fiasco of this, the low carb group is seen getting consumed until the fullness, whereas the low fat group is the calories, which is restricted and hungry. You need to slash down the carbs, reduce the insulin and then you need to start eating fewer amounts of calories automatically and without making you to starve. To put in simple words, you need to reduce your insulin and thus put the fat loss over the autopilot.
2nd Step : Consume Fat, Vegetable and Protein
Each one of your meals should simply include a source of protein, the source of fat and low carb vegetables. Making your meal in this fashion would simple reduce the carb intake and make it in a recommended range of around 20 to 50 grams per day. The protein sources are the meat of chicken, lamb, bacon, beef, etc. The second vital sources include Fish and sea food including trout, salmon, lobster, shrimps, etc. and lastly it is found in eggs including Omega 3 enriched or pastured eggs. No one can underestimate the importance of consuming loads of protein, as it helps in boosting the metabolism by 80 to 100 calories per day. Moreover, higher protein diets can even reduce the obsessive thoughts regarding the food by 60 percent and thus reduce the desire for late night meal. In this way, you reduce the calories of around 441 per day by simply replacing it with the protein in your day to day diet.
When it comes to beating the weight, protein can be called as the king of nutrients. The low carb vegetables include Broccoli, Spinach, Cauliflower, Brussels Sprouts, Kale, Cabbage, Swiss Chard, Celery, Cucumber, Lettuce, Swiss Chard, etc. Do not just shy away from loading your plate with low carb vegetable. You can even consume good amount of them without actually the 20-50 net carbs per day. A diet is simply based on meat and vegetables, which comprises of fiber, minerals and vitamins can make you healthy. There is no physiological need for grains in the diet. The fat sources include Coconut oil, butter, olive oil, tallow and lard. You can consume 2 to 3 meals per day. If you are keen to keep yourself hungry in the afternoon, just add a fourth meal. Do not just shy away from consuming fat, trying to do both the low carb and the low fat at the same time, which is a recipe for failure. This will really make you feel miserable and shelve your plan. One of the best ways of cooking fat is to simply use coconut oil, which is rich in terms of fats known as Medium Chain Triglycerides. No need to fear about the natural fats as new research studies vouch for the fact that they are not harmful for your heart.
3rd Step: Exercise
This falls under an optional option, however, if you do it even 3 to 4 times per week, it can be a beneficial task to accomplish. The best way to do this is to join a gym for 3 to 4 times a week. Start with warming up, lift weights and then stretch. If you are new to gym better seek the advice of your instructor. When you life weight, you are more likely to burn few amount of calories and thus prevent your metabolism for reducing, which is the side effect of losing weight. As per studies, the low carb based diets can help you gain a bit of muscles while losing good amount of body fat. If losing weight is not a cool option for you, then you can think of doing the cardio vascular workout options like running, swimming, walking or even jogging. So, the crux of this discussion is that it is a cool idea to try out some sort of resistance by training over the weight lifting, even if that is not an option for your cardio workout
session as well.
These three tips can suffice the mission of weight loss; however, if you are keen to try other tips, you are most welcome to try the same. These include consuming good amount of water, have tea/coffee, eat viscous fiber, choose weight loss friendly foods, sleep like a baby, consume smaller plates, etc. In fact, there are many more such ways which can help you in beating up your weight and keeping your body fit and healthy. Happy Losing weight!