“Zindagi Aapko Parhez Karna Sikha Deti Hai”: Shaan on Cutting Down Alcohol in His 40s
Playback singer Shaan recently opened up about how his approach to fitness, health, and social life has transformed with age, revealing that he has significantly cut back on drinking and adopted a more disciplined routine. Speaking candidly on Komal Nahta’s podcast Game Changers: The Music Series, the veteran artist reflected on his younger years when he could party late into the night and still perform effortlessly the next day.
Recalling his earlier lifestyle, Shaan shared how he used to proudly balance late-night social events with early-morning recording sessions without worrying about physical recovery. However, entering his mid-40s brought a shift in perspective. He acknowledged that the body’s ability to bounce back changes over time, prompting him to make conscious choices to protect his health and vocal well-being.
Key Shifts in Shaan’s Lifestyle and Habits
Controlled Social Drinking: Shaan shared that he now strictly monitors his alcohol intake at parties and completely avoids drinking whenever he has a work schedule or recording session planned for the following day.
Reduced Sugary Drinks: Alongside cutting down on alcohol, the singer has also minimized his intake of cold drinks and sugary beverages.
Prioritizing Recovery: Recognizing that physical recovery becomes more challenging with age, he has prioritized rest and moderation over late-night partying.
Embracing Moderation: Summing up his evolution with the philosophical phrase, “Zindagi aapko parhez karna sikha deti hai” (Life teaches you restraint), Shaan highlighted that self-control comes naturally with maturity.
Celebrated for timeless hits such as Tanha Dil, Musu Musu Hasi, and Jab Se Tere Naina, Shaan has maintained a successful, multi-decade career in the Indian music industry. His conversation on Game Changers offers fans an intimate look into his personal journey, illustrating how adapting lifestyle habits has helped him maintain his energy, vocal health, and longevity in the entertainment world. Stay tuned to know more about it and others only with us and if you have anything to share do comment below and share your thoughts.
