You are what you eat, which simply reminds you to stick to a healthy diet, which comes with a right balance. As per experts, in a lure to eat a wide range of foods, people end up hampering the balance in their diet. This is the beginning of the end, which has to be kept in mind to enjoy and have a right diet. On the contrary, you do not just have to remain overly restrictive of any one food group or consume too much of the other. Let’s have a look at a healthy diet as under:
Building blocks for Healthy Diet
One of the best sourced of meal planning comes from the expert, which demands you to follow a food pyramid. This food pyramid is nothing but keeping the important ones at the up followed by lesser important ones. Now, let’s check the building blocks for a healthy diet as under:
Start with 6 to 8 servings of grains, which can include rice, bread, cereal and pasta followed by least three servings comprising of whole grains. A serving of bread is one slice whereas serving of cereal is half cooked to one cup read to eat one. A serving or rice of pasta is half cup cooked, which is one ounce dry. You are supposed to save fat laden baked goods including muffins, croissants and donuts, which you need to count under occasional treat.
Next is having 2 to 4 servings of fruits followed for 4 to 6 servings of vegetables. A majority of vegetable and fruits are generally low in fat, which make them a great addition in your healthy diet. The fruits and vegetable also render the vitamins, fibers and minerals, which you require for your body’s system in order to functions the best. The vegetables and fruits also render you the right taste for a healthy diet. This can be best served with the steamed, fresh or in the form of salad cuts. Make sure you avoid the calorie laden toppings, mayonnaise and butter rather you have it occasionally.
2 to 3 servings of yoghurt, milk and cheese, you are supposed to choose dairy products smartly and using your wits. Consider the fat free and reduced mil or cheeses rather the ones having loads of them. Consider the yoghurt with four sour cream in a number of recipes, no one would ever make out the difference. Trying a serving of one cup of milk or yogurt or 1.5-2 ounces of cheese can really make a great difference. Next is to consider 2 to 3 servings of meat, dry beans, poultry, fish and nuts. To make them healthy, you need to broil or bake the same. Remove all the visible skin or fat before you book to make them healthy. Consider some crossover foods like the dried beans, peanut butter and lentils, as these can provide you rich protein without the animal fat and cholesterol you find from meats.
Last but not the least; make sure you consume fats, oils, and sweets sparingly. Do keep in mind that no diet should totally reduce any one food group, even if you talk about the oils, fats, and sweets. It’s okay to consider them in your diet plan as long as you try out with moderation.
Eat Right and the Right Amount
The next mantra for healthy diet comes in the form of having right food with a right amount. Do you know, how many calories do you really need in a day? Well, this would depend on your age, sex, body type, and how active is your body. Generally, the active children age group 2 to 8 need in between 1,400 and 2,000 calories per day. While, the active teenage girls and women will need 2,200 calories per day without losing any weight, and the active teenage boys and men must 3,000 calories per day to maintain their weight. However, if you are not active your calorie needs would drop down by 400 to 600 calories per day. As per experts, one of the best ways to know how much should you eat is to simply listen to your body.
Exercise too the part of the Diet Plan
In the bottom of your food pyramid make sure you include the exercise, which is indeed one of the vital components of a well balance food and good nutrition. You can easily get good rewards once you start exercising with the balanced diet or else you may fail to find the fit body at the end of the day.