Lifestyle

Stop eating these food items in your breakfast, here is why

You must have heard a lot about eating breakfast every day. And yes that you should “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. Well, it may be true for some people, but others actually do better when they skip breakfast. However, it is still a topic of debate.

A healthy plate of breakfast includes fiber, protein, and healthy fat that gives you energy and makes you feel full on the contrary, an unhealthy breakfast can make you feel lazy, and you can even gain weight and increase your risk of chronic disease.

Scroll down to see some worst breakfast foods you can eat in the morning:

Breakfast cereals:

Breakfast cereals
Image Source: healthkart

Packed breakfast cereals contain mostly refined (not whole) grains and sugar. Though the packages often include health claims, such as “contains whole grains.” But these cereals are actually highly processed and contain only a small amount of whole grains.

Pancakes and Waffles:

Pancakes and Waffles
Image Source: littlespoonfarm

you might think it is a healthy choice but eventually, you end up intaking calories. Flour, eggs, sugar and milk present in pancakes and waffles. Researchers have also admitted that refined grains like wheat flour contribute to insulin resistance and obesity

Fruit Juice:

Composition of fruits and glasses of juice
Image Source: selecthealth

Yeas you read it right! It is one of the worst choices if you’re trying to avoid hunger, weight gain and chronic disease. Even 100% fruit juice contains a lot of sugar which increases sugar levels and your risk of obesity, metabolic syndrome, type 2 diabetes and other diseases.

Buttered toast:

Buttered toast
Image Source: goboldwithbutter

Buttered toast is a quick and easy morning option. All you need is a slice of bread and some butter for a crunchy, salty breakfast. However, because to a lack of protein, this alternative will not sustain you for an extended period of time. The carbohydrates in the bread and the fat in the butter account for the vast bulk of the calories in buttered toast. However, if you pick whole grain bread and add protein-rich toppings like eggs or shredded chicken breast, bread and butter can still be a suitable morning meal. Add sliced veggies like tomatoes, cucumbers, or leafy greens to improve the nutritious value even more.

Muffins:

Muffins
Image Source: baketotheroots

Muffins are usually regarded as a reasonably healthy breakfast option, particularly if they contain healthful components such as bran, oats, apples, or blueberries. Unfortunately, this is frequently incorrect. In truth, most muffins are produced with processed white flour, oil, and a lot of sugar, with no protein or fibre. Furthermore, they are frequently huge and high in calories, with some containing approximately 400 calories each.

If you must have a muffin in the morning, consider one prepared with whole grain or other forms of less refined flour, fruits and nuts, and little added sugar.

You can choose weight loss exercises if you are trying to cut off extra pounds. Work on your daily intake of calories eating an unhealthy breakfast can be far worse than not eating at all.

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