Most of us prioritize taking care of our hair; to keep our mane, we spend a lot of money on the best hair products, spa trips, and hair care procedures. But frequently, no matter how many treatments we have, we still don’t get the desired results. We might blame the salon, but the truth is that healthy hair cannot be achieved until proper nutrition is consumed.
Although some factors, such as age and genetics, are beyond your control, one that you most likely have more control over is your diet. Vitamins, minerals, iron, proteins, omega fatty acids, and zinc can all have a positive impact on our health.
So, let’s take a look at the foods we should include in our diets to keep our hair lustrous and healthy Hair.
Protein for Healthy Hair
Eating enough protein is important for hair growth because hair follicles are mostly made of protein, so it is critical that we increase our protein intake to strengthen our hair. If you do not consume enough protein, you may experience hair loss, as well as dry and brittle hair.
Iron to prevent Hair loss
Too little iron can cause hair loss because it is the most important mineral for hair. Anemia can occur when iron levels (serum ferritin) fall below a certain threshold. This disrupts the follicle’s nutrient supply, affecting the hair growth cycle and possibly resulting in shedding. As a result, it is critical that you include iron or iron supplements in your diet.
Grow With Greek Yogurt
It’s high in protein, which is the building block of your hair. Greek yoghurt contains an ingredient that promotes blood flow to the scalp and hair growth. It’s called vitamin B5 (pantothenic acid) and it may help with hair thinning and loss. You might recognise pantothenic acid as an ingredient on the labels of your hair and skincare products.
Salmon for Shine
Fish high in omega-3 fatty acids include salmon, sardines, and mackerel. Because your body cannot produce these healthy fats, you must obtain them from food or supplements. They aid in disease prevention, but your body also requires them to grow hair and keep it shiny and full.
Vitamin C strengthens hair
Because vitamin C aids iron absorption, foods high in vitamin C are beneficial when combined with iron-rich foods. Because vitamin C is also an antioxidant, it is readily absorbed by the body. Vitamin C promotes collagen production, which strengthens the capillaries that supply the hair shafts.
Avocados to avoid hair loss
Avocados are delicious, nutritious, and high in healthy fats. They are also high in vitamin E, which may help with hair growth. A medium avocado (about 200 grammes) contains 28% of your daily vitamin E requirements.
Vitamin E, like vitamin C, is an antioxidant that aids in the prevention of oxidative stress by neutralising free radicals. Vitamin E also protects sensitive skin areas, such as the scalp, from oxidative stress and damage. Damaged scalp skin can lead to poor hair quality and fewer hair follicles.
Soybeans and beans for hair growth
Soybeans and beans are excellent plant-based sources of protein, which is required for hair growth. Beans contain zinc, which aids in the hair growth and repair cycle, and soybeans contain spermidine, which also promotes hair growth.
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