Diet is very much similar to fashion. You find trend appearing and disappearing from the market and again come back after a couple of years. Similar is the story with Nutrition tips. However, the ones that appear truly stylish are often in the vogue. We find tips like eat this and avoid that, which somewhere resemble to your weight loss program. Those who maintain perfect weight are seen following certain common sense strategies, which keep them active and fit rather than sticking to the nutrition trends. So, when you see a number of these nutrition’s tips gathering dust, one of the most simple and sensible approach is to check them out and follow them. So, let’s check the 7 best nutrition tips as under:
1). Hide Your Weakness
If you see it, you would want to eat it. If you do not see it yet you would like to eat it but not that much huge. This goes as per the recent studies by the New York Office at Google in a project called Project M &M. The study conducted a couple of studies, which had placing a chocolate in an open shelf space, which allowed people to consume 3.1 million calories in a period of mere 5 days. However, the opposite was true with the packages having opaque covers. So, food stuff that goes out of sight, out of mind end up going out of mouth.
2). Follow the 1 in 10 Rule
For every 10 grams of carbohydrate listed over the label, consider the one, which promises small amount of fibre. The rule comes in the form of 10:1, which is considered to be a genuine ratio. This recommendation comes from one of the studies seen in a journal called Public Health Nutrition, which studied a number of grain products in the form of foods, which met the ratio of 10:1 having less amount of sugar level, trans fat and sodium.
3). Eat and Do Not Drink your Fruit
Consuming juice could be seen in vogue, however, some of the juices can do more harm than the good suggest one Harvard School of Public Health based researcher’s team called OJ. The research suggests that people consuming fruit juice twice a day is likely to develop the risk of type 2 diabetes by 21 percentage. However, people who eat fruits like grapes, apples and blueberries are likely to reduce the risk of Type 2 diabetes by around 23 percentage.
4). Eat Before You Eat
As per one of the studies called Voumetrics based at Penn State, people eating appetizers like that of broth based soup or even an apple can easily reduce the complete calorie intake over the course of the meal by around 20 percentage. As per the Journal of American Medical Association, the average restaurant meal comprises 1128 calories. With saving the 20 percentage savings in a single day is not certainly enough to help you reduce the 23 pounds in a year.
5). Chill Pasta to Melt Your Fat
Having pasta stored in a fridge can give you less amount of weight loss. This is because the reduction in temperature can change the noodles’ nature in a condition called resistant starch, which means your body has to work hard in order to digest it. The cold pastas are closer in structure to natural resistant starches including peas, lentils, oatmeal and beans, which pass into your small intestine intact and are seen getting digested in the large intestine. As per a journal called Nutrition & Metabolism, by adding resistant starch to your meal can promote procedures like oxidation. In other words, the colder noodles can give you bad look. However, when you heat it over the stove, you end up getting rid of the resistant starch.
6).Water The Calories
You are being recommended to have eight glass of water in a day, but you are not supposed to bother about it. However, you can stray hydrated by stripping pounds off your body. As per the study, the Journal of Clinical Endocrinology and Metabolism, by consuming two tall glasses of water can boost up the body’s metabolism rate by 30 percent. As per the studies, having 1.5 liters of water in one day can burn extra 17400 of calories in a period of one year, which gives a weight loss of around five pounds.
7). Never Forget the Weight Loss
As per a recent study at a portal called Health Promotion Practice who are reminded about their daily calorie intake are seen taking a smart snack choices. Putting reminders in your smartphone health application or getting emails about the same on a daily basis from any competent healthcare group can really help you in taking care of your calories intake. You are supposed to consume 1200 of calories per day with having a good salad at the lunch time can help you in picking the six pack body soon.