Fast food can be cheap and convenient to consume when you are young but it can have long term impact over your body. Despite all the high pitch marketing campaign proclaiming that these are healthy food, the fact of the matter is it is simply the opposite to healthy eating. Forget of getting even filling your belly, it can do more harm than anything good to your health. Well, let’s check how eating fast food can hamper your health. The following is the list of 5 things, which happen to your body when you consume fast food. Let’s check them out as under:
1). Increase the risk of obesity
If you are switching from any balance healthy diet comprising of whole foods to fast ones, the amount of empty calories you get with the latter is much higher. Belly fat can be worse than the other forms of fats, which only can come when you start consuming these kinds of food. The higher the calories of this kind in your body the higher is the risk of having obesity and developing a number of other chronic diseases.
2). Your body will starve
Speaking in terms of nutritionally, the high calories come along with low nutritional content. Excessive amount of these things will hamper the requirements of the same to function properly. You may find the body temporary full with empty foods, which do not render any nourishment; hence even though you are seen consuming loads of calories, you will not be satisfied for a longer time claims the experts. In other words, these are just the foods for weight.
3). Cancer Risk gets higher
As per experts a catchy kind of chemical is seen coming along with the grilled chicken that is marketed by most of the fast food chain. The organization will claim the substance that will form when you find the meat getting heated to a certain amount of temperature associated with human breasts, colon and prostate cancers.
4). Boost the chance of having heart disease
The fats that are commonly used in fast food are made using saturated fatty acids. These are simply the fats, which are solid in room temperature that is derived from some plant and animal oils. You will find this in huge quantity claims the expert wherein the presence of fats can simply boost up the blood cholesterol levels that can increase the risk of having cardiovascular disease.
5). Cognitive and Memory function will go down
The fast foods including the bacon burgers including certain friend foods and even milkshakes can be seen with higher saturated fats. With higher the intake of these saturated fatty acids can put your memory and other issues on stake in terms of memory and cognitive functions. So, better get to the whole nutritious foods rather than the fast ones.