“Yoga really did wonders for me”, says Rubina Dilaik on ‘Yoga’ benefitting her through Covid
Rubina Dilaik contracted Coronavirus earlier. However the actress is completely fine now she shares some instances from the recovery period. The Shakti actress also talks about how she’s getting back into routine.
Among all the medication, quarantining and other covid recovery protocols followed, the Bigg Boss 14 winner claims that ‘Yoga’ was what actually helped her maintain a slow but steady recovery process. Rubina also says that despite of mental and physical wellbeing, she also felt a drastic change for the better in her breathing movements.
Rubina shares, “Since yoga is a very slow and structured practice, I was able to keep up a routine throughout my covid phase, and Yoga really did wonders for me. Yoga has primarily helped me with essential lung exercises which helped me normalize my oxygen levels in many ways. On days that I was feeling low or out of focus, practicing just a bit of yoga pulled me back into focus and really helped me in building this calm aura which kept me composed without any moments of panic throughout the last few weeks. Yoga has helped me achieve the balance between my mental and physical wellbeing in no better way than through this time, which I am so grateful for. Never did I imagine that a simple practice like Yoga would benefit me in so many ways throughout a tough period like covid.”
