Make sure you provide proper nourishment to your mind, as it is the window to your body and soul. The brain is the most powerful part of the human body. Your mental state not only manages your consciousness but also determines how your body functions.
While stress, grief, and depression can have a negative impact on your mental health. Studies have shown that severe mental illnesses can lower life expectancy by 10 to 15 years.
When people say, they want happiness it means they want to feel a positive sense of mental well-being. Mental wellness, requires some effort, in the same way, physical health does.
People are often seen taking herbal supplements for mental wellness but if you truly want to experience positive mental well-being, these things you have to do on a regular basis results in mental wellness.
Here are some essential mental wellness activities that, can result in a sense of well-being that can improve the quality of your life:
Get enough sleep, at least eight hours of sleep a day is compulsory
Adding healthy food to your diet
Regular exercise
Interact with others
Invest time in skills or hobby
Avoid alcohol, cigarettes and drugs
Stress management is very important, learn to manage stress
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