Balancing your food and doing exercises are the two important pillars of maintaining a healthy lifestyle. Regardless of the goal you choose, these two factors will be the stepping stone for the same. However, unlike others, you may also find a couple of hurdles coming in your way, which simply sabotage your goals for having a fit and healthy life. Before your mission to be healthy and fit comes on stake, you need to know these things, which act against you. The following are the 5 ways you sabotage your health and fitness goals, let’s check them out:
1). Comparing yourself to others
One of the worst ways in which your goal can be sabotaged is that you compare yourself with others. Your health and fitness goal should concern yourself rather than comparing and maligning things. Rather comparing with others, you need to look at yourself and pat at your back for the things you achieved. Never mind your friend achieved 10 pounds and you only got 4 pounds burning from your workout session. You should applaud yourself the most while trying other things.
2). Want Things Too Fast
The weight loss is a time consuming activity and a number of people trying for the same in more than a month’s time. Wanting things right away by putting loads of efforts can ruin your goal for healthy lifestyle. There are several tools, which can help you to monitor your health goals. Seek the help of the same along with going with patience and perseverance.
3). Eating Calories you lost at Gym
There are many people who start eating more once they start doing workout session. This comes in the form of consuming bars, protein shakes, vitamin water, Gatorade, etc. avoid staring them unless you are seen genuinely replacing certain unhealthy stuff. With this you end up getting things in the right way.
4). Making lame excuses
One of the usual problem people face is to make excuses, which comes for very silly reason. This can be bunking your workout session, having parties at night with friends, eating junk and so on. This will simply lead to distracting and nullifying your efforts you make yourself healthy and fit. In other starts stop the lame excuses leading to escapism and return to the original work.
5). Consuming Alcohol & Smoking
Both alcohol and smoking can be bad to your health. It can kill your exercise program, which have worked hard to get them straight for your health mission. If you are on the path of consuming the same, better get rid of them to reap the real benefits of treading the right path for your health.
10 ways your body reacts when you stop consuming sugar
If you are the part of cosmopolitan lifestyle then you could be consuming large quantities of sugar on a day to day basis. Thanks to the junk foods and beverages one consumes too often However, it can be found in healthy food as well. Well, what if you stop consuming sugar, what would your body is going to react would be interesting to explore. Let’s check the 10 things that keep on happening if you stop consuming sugar as under:
1). Reduce excess weight
Yes you can get rid of your extra weight by saying no to sugar. This is due to the decrease of the calorie intake as sugar contains a huge amounts of calories. It can eventually reduce your fat and thus easily make you lose 2-3 kgs.
2). Reduces the risk of cardiac ailments
Too much of sugar consumption fatal to heart as it raises your insulin levels. This end up increasing the blood pressure that can increase the heart rate.
3). Fights acne
The sugary diets contributes acne issues, which can be prevented by having no sugar.
4). Say no to ageing
Sugar is often responsible in bringing the wrinkles and pigmentation, however, if you reduce the sugar intake, you end up reducing these lines on your face thus combat ageing.
5). Fights dependency
Though one can get instant energy with sugar but this method can be called as unhealthy one as it can lead to issues like depression on not getting the sugar when you are down. Staying away from the sugar can make your body stable.
6). Reduces the diabetes risks
Eating sugary stuff with rich calories can collect fats in your body and can hamper your insulin level your body. This can invite type 2 diabetes. However, you can prevent diabetes to a great extent by avoiding sugar.
7). Sharpens Your Memory
Yes you heard it right, avoiding sugar helps your brain to become sharp and thus remember better as it damages the brain cells.
8). Slashes down insomnia and helps to get a better sleep pattern
Avoiding the sugary midnight snacks can help in getting good sleep. Sugar can give insomnia as it gives instant energy, which can drive away the sleep. Besides, you would be able to make a better sleep pattern.
9). Improves oral health
We have been hearing this since our childhood that cavities prosper with sugary foods that gives tooth decay. Thus avoiding sugar can enhance your oral health.
10). Controls the Mood Swings
We often feel down but giving instant sugar can hamper your body. It can give issues like mood swings, which can be however controlled by avoiding mood swings.
ARE YOU A GREEN TEA LOVER? A MUST READ THEN…
Tea is the second most consumed beverage in the world. Majority of the population is green tea lover. Almost all types of tea are brewed from the dried leaves of Camellia sinesis, an evergreen shrub. The most common categories of tea consumed today are green, white, oolong, black, etc. Green tea has become the raw material for extracts used in various beverages, health foods, dietary supplements and cosmetic items. The Tea Board of India summarized the findings about Green Tea and has thus provided the following health benefits of Green Tea:
- Reduces unwanted cholesterol by the action of caffeine with flavonoids by increasing the rate at which calories are burnt in the blood.
- Controls blood pressure and therefore reduces the risk of hypertension.
- Burns excess calories, reduces fats and is an excellent recipe to fight obesity.
- Decreases the risk of developing heart diseases, stroke and quickens recovery of heart cells.
- Acts as a diuretic, aids the kidney action and prevents stone formation and constipation.
- Improves lipid and glucose metabolism and prevents sharp increase in blood sugar level.
- Prevents cell damages in the brain and reduces the risk of Parkinson’s and Alzheimer’s diseases.
- Provides good source of antioxidants for speedy recovery from wounds and skin injury.
- Acts as an antidotal to stress and headache.
- Balances body fluid level and prevents dullness.
- Increases memory power.
- The antioxidants fight against free radicals and reduces the effect of ageing on skin, wrinkles, skin burn, prevents acne and relieves allergies.
- The Epigallo Catechin Gallate(EGCG) present in green tea protects cell from damage linked to various cancers- stomach, prostrate, esophagenal, skin cancer, adult leukemia, etc.
- Natural source of vitamins and minerals and therefore strengthens the bones and the teeth
- Protects tooth decay and bad breath by inhibiting plague formation and provides natural fluoride.
- Reduces damages to liver due to smoking and alcohol consumption.
Editor: Payal Chordiya
Top Bollywood Celebrities And Their Health Secrets
There is no dearth of B Town celebs that are fitness freak. After all it is their bread and butter, which can not only maintain their stardom and fan-following. For them the axiom – ‘Health is Wealth’ seems often come true. However, getting the desirable body with perfect health fitness is not an overnight venture, you need lots of things to get a healthy body. How about exploring the secret mantras of the top Bollywood celebrities’ health and fitness as under:
He is the man who has been the inspiration to many when it comes to having the best and fittest body ever. Even some of the top B Town actors like Hrithik and Arjun Kapoor call him as their mentors when it comes to maintaining a good and fit body. With his high endurance level workout sessions (1000 pushups and 2000 sit ups daily), he keeps the aging sign at bay. And talking about his diet plan, he likes to have four eggs with low fat milk in the breakfast followed by loads of salads, 5 chapattis and veggie stuff in the lunch and in dinner he has veggie soup in a bowl and few chicken and fish pieces.
Varun was the heartthrob from day one when he embarked over the platform of stardom with his first movie Student of the Year. Remember his bare body looks, many of her female fans still vouch for her pack abs. In the workout regimen the actor goes for a blend of exercises of martial arts, sports workout and intense cardio, which starts with a proper warm up and goes for 1-2 hours on a daily come what, may be. His diet plan for a day goes with a healthy breakfast, a proper lunch and a light dinner.
The guys are simply fan of Alia’s cute smile, the stunning actress and she has proved her worth in B Town to embark as a cutest actress in the industry. Well, the exercise regimen of the cute actress comprises of traditional exercises trying diverse exercises like running, circuit training and resistance training to name a few. As far as her diet is concerned, she drinks loads of water (the secret of her cool skin). Her breakfast is good followed by a formal lunch having chapattis, dal and salad, while the dinner has a bowl of daal and some rice.
Once upon a time the style icon of B Town was known for extra and huge weight on her body but she shelved out 35 kgs of her weight to emerge out as a stunning and gorgeous Sonam. Talking about her daily exercise regime, she loves to work out for around half an hour of jogging, same amount of time with cardiovascular exercises. Also, she loves to swim and dance during her leisure apart from playing squash as well twice a week. Now, if you check at her diet regime, she goes for oatmeal and fruits in her breakfast followed by a good lunch comprising of chicken, fish, chapattis and loads of salad. In her dinner she likes chick or fish soup with salad.
He is simply awesome when it comes to having the best and the fittest health. Anyone can be impressed with his bare body full with pack abs in his recently released film – Rocky Handsome. His exercise regime comprises of a blend of cardiovascular exercises with body weight workout sessions and kickboxing things. He spares 2-3 hours of his time on a daily basis getting some of the best bodies in the B Town. His diet in the morning breakfast includes six egg whites with a slice of toast backed by butter and a full glass of fruit juice and that’s not the end, he also consumes ten almonds. Now, in the lunch he like to have a moderate food comprising of wheat flour, yellow pulses, fried vegetables and spinach. Lastly in dinner he opts for a light meal like soups, a vegetarian supper or corn.
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